How To Prevent Weight Gain During Menopause

For many women, menopause represents a turning point where fertility, youth and vitality are replaced with low hormones, low energy, mood swings, and the inevitable weight gain.  Associated with these changes comes the increase in risks for cardiovascular disease, hypertension, type 2 diabetes, metabolic syndrome, cancer, and osteoarthritis.

Dr. Harper’s Interview with Dr. Oz

Feeling wiped out at the end of the day is par for the course for most of us, thanks to logging long hours at the office and juggling overloaded weekend schedules. But if you can’t make it through your to-do list without feeling weak, cloudy-headed or short of breath, your body might be calling out for more than a power nap—you could be iron deficient.