Exercise and Workout Programs in Austin Texas

Workout Effectively With The HGH Producer Workout

For years, we’ve been taught that the more we exercise, the more calories we’ll burn. And if you’ve ever gotten into the cycle of eating less and exercising more and have not seen the weight loss results you were expecting, then you may have realized that something was not right with this strategy.

The trouble with exercising more, and especially when it comes to aerobic exercise, is that the more we do, the more likely we’ll begin to burn muscle mass versus fat. In fact, during a long run or bike ride, we may burn fat, but during down time, we burn sugar. Just as importantly, our levels of growth hormone and even testosterone drop while we’re at rest, which can lead to:

• Decreases in muscle mass and strength
• Fat accumulation
• Accelerated aging
• Slower metabolism
• Low energy

And so to reverse this trend, we want to burn sugar during exercise and burn fat while at rest, which will also increase our levels of growth hormone. How do we do this? By using short bursts of intense exercise that put us in a temporary anaerobic state. And by using resistance training with or without high intensity bursts to maintain muscle mass.

The HGH Producer goes more in depth about how and why high intensity interval training (HIIT) is so beneficial for fat burning. And for only a fraction of the time you’re probably spending in the gym, you can experience more dramatic results.

The HGH Producer

What you need to know

There are many different types of “working out” in the exercise marketplace today, each designed to give you a different benefit or result. The goals of various types of exercise may be to increase muscle mass, increase strength, build cardiovascular conditioning, and cause weight loss. Today we want to expose you to a new concept in exercise called The HGH Producer.

The HGH Producer is the name of a particular type of workout that provides similar health benefits to that of cardio workouts, but offers some unique benefits not provided by any other form of exercise available. The purpose of the HGH producer is to boost your natural growth hormone levels to give you the leaning, muscle building and metabolism boosting benefits of growth hormone, a powerful anti-aging hormone that keeps us young, lean and healthy. When done correctly, this program will provide you with maximum health and esthetic benefits in the shortest amount of time spent exercising. Instead of hours upon hours of exercise, The HGH Producer can be completed in 20 minutes and it falls under the category of high intensity training or high intensity interval training.

The HGH producer is different from Cardiovascular (cardio for short) exercise- the popular form of exercise designed to improve endurance and stimulate fat loss while exercising. Cardio exercises include anything from long distance running, skipping, biking or even power walking.

All of these forms of exercise fall under the category of moderate intensity training because they typically last anywhere from a half hour to more than an hour going at a constant pace (after a warm-up and followed by a cool down). While cardio exercise may burn calories while exercising and create some aerobic conditioning, The HGH Producer is much more powerful at creating long term health benefits because it:

1. Burns calories for the 24 hours following its completion. Not just while exercising.
2. Builds lean body mass unlike aerobic exercise.
3. Provides both aerobic and anaerobic conditioning.
4. Increases metabolic rate to create a better metabolism.
5. Provides anti aging benefits because of its ability to support healthy growth hormone levels.

No other from of exercise has such profound and life changing effects!

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