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Vitamin D: A Must-Have Supplement in Your Dietary Arsenal

NutritionBy Ruthie HarperJuly 18, 2012

Recent health news boasts the merits of vitamin D well beyond its bone-boosting abilities. Current research links vitamin D to a host of other health benefits, such as warding off Parkinson’s disease, reducing rates of inflammatory conditions associated with heart disease and stroke, and even preventing cancer.

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Have a Healthy Holiday: Avoid these Health Hazards

NutritionBy Ruthie HarperDecember 18, 2011

The cooking, the shopping, the decorating, the celebrating—as you hustle and bustle your way through this holiday season, be sure to steer clear of holiday health hazards like stress, sugar, and spirits (in literally every meaning of the word).

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