Whole Body Vibration
Get in Shape and Improve Your Health in Less Than 10 Minutes a Day
Would you like to burn fat, improve hormonal balance, improve your circulation, build muscle, and increase your bone density? With Whole Body Vibration, this is now something that you can achieve with ease. Whole Body Vibration (WBV) is a breakthrough in technology that provides the benefits of a full, hour long workout, with only 10 minutes of activity a day.
This is done through the use of oscillating platforms that vibrate at a certain frequency. While standing on this oscillating platform, you hold a pose to work out various parts of the body. The vibrating platform will send signals to your muscles to contract resulting in a greater muscle engagement that is simply not possible with traditional exercises. This leads to faster and better muscular strength and development compared to traditional exercise in a much shorter time period.