Ruthie Harper, MD

whole body vibration

With Whole Body Vibration, it is possible to build muscle, burn fat, improve hormonal balance, increase bone density, and improve circulation all in just 10 minutes per day! Whole Body Vibration is a revolutionary breakthrough in exercise technology which allows one to achieve 60 minutes of exercise benefit in less than 10 minutes a day. This is achieved by the user holding various exercise positions while standing on an oscillating platform which vibrates at a certain frequency. Studies show that this technique of exercise improves bone density and muscle integrity, increases muscle strength, enhances balance, and more. To read more about Whole Body Vibration, click here to read our flyer.